Category Archives: Soup

Vegetarian Chili

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Simple,Hearty Vegetarian Chili

Simple,Hearty Vegetarian Chili



Yes, you read that correctly. Quit sitting there open mouthed looking like I just kicked a puppy. There is actually *gasps and sits here open mouthed looking like someone just kicked a puppy* a healthy recipe on my blog. A vegetarian one no less! I told you lovely people that as I began posting more, I would begin trying to make some of the recipes  healthy *shudders*, maybe even vegetarian.

My son Zachary was recently trying the “Daniel Fast”. This is a fast many Christians use at the beginning of each year. It’s based on the experiences of Daniel, a prophet from the Old Testament of the Bible. It’s a very strict vegan diet that I myself couldn’t handle for more than say, five minutes. I give props to my boy for attempting it. This fast makes vegen-ism look fun, that’s how strict it is 😛 I did my best to help him during his fast by making some dishes that he could enjoy while the rest of us kept on with our normal eating habits. Which, btw, there is nothing so guilt inducing to a mother as having dessert when ones child is on a strict fast, lol.

One of the things I made for him that he liked was this vegetarian chili. Not a speck of meat in this *sobs quietly*. If one wanted to make a nice hearty veggie chili WITH meat, it wouldn’t take much to brown some up and add it into this. But you didn’t hear me say that and I’ll deny it to the death if asked. *gnaws on a bone as I speak*

Seriously though, this is pretty yummy. It’s a very hearty, filling chili, wonderful with cornbread. This is great for Meatless Monday, if you do that, wonderful for a game day if you have people who prefer to watch the meat intake or just because you love it’s flavor and feel like making it, no reasons needed.

You know the drill…. 🙂

Mrs. Cupcake, who is suddenly craving a steak

Vegetarian Chili

  • 4 zucchini, chopped into bite sized chunks
  • 2 medium onions, chopped (about 2 cups)
  • 1 cup chopped green pepper
  • 1 cup chopped red pepper
  • 1/2 cup chopped celery
  • 1 jalapeno pepper, finely minced (or 1 1/2 teaspoons from a jar of  chopped jalapenos)
  • 4 garlic cloves, finely minced
  • 1/4 cup oil
  • 1 28 ounce can Italian stewed tomatoes, cut up
  • 1 28 ounce can whole tomatoes, cut up
  • 1 15 ounce can seasoned pinto beans, undrained (obviously no meat flavor in them if you’re trying to keep this vegetarian)
  • 1 15 ounce can black beans, drained and rinsed
  • 1 15 ounce can chili beans, undrained (we like the hot style; use what you prefer)
  • 1/4 cup chili powder
  • 2 tablespoons dark brown sugar (optional)
  • 1 teaspoon salt
  • cilantro, cheese (vegetarian non dairy cheese if preferred) and green onions for garnish
  1. In a large pot or dutch oven, stirring often, saute the onions, all the peppers, the celery and the garlic in the oil until soft and limp, about 5 to 7 minutes.
  2. Stir in the rest of the ingredients, except of course for the garnish ingredients.
  3. Bring to a boil over medium heat. Taste for seasoning, adjust what’s needed (salt, a touch more sugar, some hot sauce if it’s not spicy enough for your crowd), then turn the heat down to low and let simmer for about 30 minutes (time enough to get some cornbread made!), stirring occasionally to prevent sticking. If you want a thicker chili, just let this simmer longer.
  4. Serve with garnishes and a lovely slice of cornbread or some crackers. Whether you add a hamburger on the side is entirely up to you. 😀

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Thai Chicken Coconut Soup

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Thai Chicken Coconut Soup

Thai Chicken Coconut Soup



Today we are joining together to help raise awareness for Heart Disease. Kim of Cravings Of A Lunatic lost her Mom to heart disease when her mother was 47, and Kim was 15. Each year on the day her Mom passed she shares stories and photos of her Mom. This year she joined forces with Jen of Juanita’s Cocina, whose life was also touched by heart disease when her Stepfather had a heart attack. Jen’s Stepfather is alive and well more than a decade later, and for that, Jen is thankful every day. The ladies got in touch with other bloggers to ask them to share their own stories about how heart disease has touched their lives. So today we share stories and recipes from our hearts to yours, in memory and honor of Momzie, Kim’s Mom. We hope you will share your stories with us today as well.

I think everyone has been touched by heart disease in one way or another, be it with their own health or that of a family member. It is still, in the year 2013,  the leading cause of death for both men and women in the United States with over 600,000 deaths per year. Why? genetics of course but you can add in there the increasing tendency towards obesity and the utter lack of exercise many of us get other than walking to and from the snack cabinet. Add in the high fat, high calorie foods so many of us, including myself, love and it is far too common to see people be literally one heartbeat away from death.

I had a stroke last year as many of you know. While it’s not the same as a heart attack or heart disease, it can be caused by many of the same things I just talked about. So is this important to me also? Damn straight. It’s why I lost almost 50 pounds and have tried to get my own health issues fixed.

My family history isn’t pretty when it comes to heart disease. My dad had a heart attack in his mid 40’s. My mom had tachycardia from early adulthood until her death. I have issues with a heartbeat that goes so slow at times that I get dizzy.

On my husbands side, HIS dad has had…five…yes, five…heart attacks. The man is amazing. But the chances of most people being that blessed are rare. Tragically, a lot of the time, one heart attack is all it takes to leave behind a family who will feel that loss forever. So if there is a family history of heart issues for you (and even if there isn’t), I beg of you, don’t wait until later to take steps to insure your own heart health. If you need to lose weight, do it NOW, not after you finish all the junk food you have in the house. If your exercise consists of lifting your hand to your mouth to insert a doughnut, get off your butt and move, even if it’s only a short 20 minute walk per day. But please… please… take care of yourself. Too many people need you. Yes, even YOU back there eating that bag of potato chips, no matter what you think. You…are…loved. Why? Because you have a good heart. So keep it that way.

This soup can be either semi decadent or healthy, depending on what you use in it. For this post, I obviously chose the healthy way; even if you ARE used to seeing foods that have 14,000 calories from me. It can also be played with in many ways to make it more to your family’s tastes. Like things spicier? Add some Sriracha or red pepper flakes at the end or use a hot curry paste. Want a bit less tang? Use less lime juice. Slightly sweeter? Add a touch of brown sugar along with the regular. Plus you can use full fat coconut milk if so inclined and regular chicken broth instead of fat free. Don’t like chicken or just not in the mood? Use shrimp. You could even do this full on vegetarian by using vegetable broth and firm tofu instead of meat. This is a very versatile recipe. It’s also delicious and made as stated you won’t miss the fat or calories. I PROMISE. I mean, c’mon, you all know what I normally cook. So would I lie about something low fat being tasty? This has it all. Spicy, meaty, rich and creamy (yet with no dairy), sweet, salty, tangy. Also, don’t use dried lemongrass in this. If you can’t find fresh (I couldn’t) get the squeeze tubes of lemongrass you can now find in the produce section of most major supermarkets.

This recipe originally comes from Cooks Illustrated.

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Thai Coconut Chicken Soup

  • 1 teaspoon vegetable oil
  • 3 stalks lemongrass, tough outer parts removed, then sliced lengthwise (or use 1 tablespoon of the squeezable lemongrass)
  • 3 large shallots, chopped
  • 8 sprigs cilantro (they say to chop them but I don’t bother since you will be straining them out later anyway)
  • 3 tablespoons fish sauce (Nam Pla) (do NOT omit this. Yes, it smells ghastly as it heats but it adds that needed something to so many Thai dishes and it leaves NO fishy taste)
  • 4 cups fat free chicken broth
  • 2 14 ounce cans low fat (lite) coconut milk
  • 1 tablespoon sugar
  • 1/2 lb mushrooms, sliced thin
  • 1 lb boneless skinless chicken breast, cubed into bite sized pieces
  • 3 tablespoon lime juice (I also use the zest from one of the limes)
  • 2 tablespoons Thai red curry paste (I tend to use more… no such thing as too much curry in my book hehe)
  1. Heat oil in large saucepan over medium heat until shimmering.
  2. Add the lemongrass, cilantro, shallots and one tablespoon of the fish sauce (like I said, the fish sauce smells horrid as it heats. But it is not meant to be eaten plain. Once mixed with everything else, the smells fades and it leaves an undefinable flavor. Cook this mixture just until the shallots and lemongrass are softened, about 2 to 5 minutes. If using the squeeze lemongrass, use it now too.
  3. Pour in the chicken broth and one can of coconut milk; bring to a simmer over high heat.
  4. Reduce heat, cover and simmer for about ten minutes
  5. Strain soup over a mesh strainer into another pot; discard the solids.
  6. Return pan to medium high heat and stir in the remaining can of coconut milk and the sugar.
  7. Add the mushrooms and chicken. Stir and cook for about 3 to 5 minutes, until the chicken is JUST done.
  8. Combine the lime, zest if using, remaining 2 tablespoons fish sauce and the curry paste in a bowl. Stir into the soup.
  9. Ladle soup into bowls and garnish with more cilantro and scallions and some slices of serrano (or jalapeno) pepper. If you really like the tang, pass around some lime wedges too.

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Now that you’ve seen my recipe and have read what I have to say, go check out what these other bloggers have to tell you. You’ll find good food and stories that will touch your heart.

 

The Recipes from the Heart Crew:

Healthy Snacking with Radish Dip by Juanita’s Cocina

Arugula, Walnut Pesto by Dinners, Dishes and Desserts

Farro, Apple & Pecan Salad by It’s Yummilicious

Chicken-Quinoa Burgers with an Avocado Yogurt Sauce by The Spiffy Cookie

Pasta House Wilted Salad by Frugal Antics of a Harried Homemaker

Gooey Peanut Butter Oatmeal Chocolate Chunk Bars by The Cooking Actress

Dark Chocolate Covered Walnuts by All Day I Dream About Food

Mini Pear Walnut Crisps with Blood Orange Caramel Sauce by Chocolate Moosey

Kung Pao Chicken Tacos by The Dutch Baker’s Daughter

Honey Soy Glazed Salmon by Curry and Comfort

Apple Walnut Spinach Salad by Magnolia Days

Broiled Salmon Gyros with Cucumber Feta Yogurt Dip by Damn Delicious

Maple Mustard Glazed Salmon by That Skinny Chick Can Bake

Make-Ahead Chocolate Oatmeal by Crumb

Hoisin Flounder by Taking on Magazines

Roasted Red Pepper Hummus by The Girl in the Little Red Kitchen

Veggie Nachos by Dine & Dish

Cheesy Quinoa and Asparagus Bake by Hungry Couple

Ahi Tuna Salad by Noshing with the Nolands

Canapes of Apricot, Goat Cheese, Almonds and Rosemary by Cook the Story

Thai Chicken Soup by From Cupcakes to Caviar

Italian Turkey Quinoa Meatloaf by Rachel Cooks

Black Bean Quesadillas by Pastry Chef Online

Sautéed Rataouille with Quinoa by Whipped

Polenta Rounds with Apples and Cheddar by Diethood

 

 

Not Your Daddys Oldsmobile (Or Your Mommas Potato Soup)

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I wonder how many of my readers are too young to even remember that advertising campaign. Twas back in the ’80’s I believe with the premise being that the “new” oldsmobile (looking back at what now would be an antique car lol. Damn, I’m old) was so modern and improved that it was nothing like what your daddy drove and no longer had the stigma of being dowdy and old fashioned.

What the heck does this have to do with food you ask? Whadda ya mean; you didn’t ask?! Why are you here then? So for those of you who ASKED (hmmppphhh to the rest of you). Well, it’s the same with foods. There are some things that get ostracized from the foodie world because they are seen as dowdy and old fashioned. When have you seen a post praising liverwurst/braunschweiger ? or one touting Pickled Herring as the best movie time snack? Once upon a time, both of these things, among many others, were considered delicious every day foods. And while I personally happen to love both, I know I’m in the minority. Foods get pushed aside for the newest trend, a fact I’ve mourned more than once in this blog.

One thing though that seems to have held on through the test of time is potato soup. Oh sure, you can look and find some strange ones that use truffle oil and caviar or ones that have the calorie count required by an amoeba as well as the taste of a piece of cardboard. But good old fashioned creamy potato soup seems to be loved by most. There are a few weirdos out there but they also ate school paste as kids and we won’t count them. Their taste buds are still glued together.

But even the old can be made better (other than Joan Rivers and Meg Ryans plastic surgery attempts; there are some things that can’t be fixed *shudders*). Witness said Oldsmobile :-P. And you all know me; if it can be changed, I will do it. Not a drastic change mind you; I like continuity and sameness too much. But just enough change to take something that at times can taste like Elmer’s glue (I seem to have a glue/paste fetish going here today. Hmm)

So I played with potato soup today. Ok, that came out wrong but you know what I mean. And I must say, I think I have made some pretty darn delicious soup. It’s thick, creamy, rich without being overwhelming, meaty, chock full of potato flavor with a burst of texture from onions and potato chunks. All in all, I think this will become my standard way of making potato soup. It takes a bit more time than just dumping dry potato flakes in a pot and adding milk (did anyone elses mother do that?), salt and pepper but it’s still very easy. So go buy some taters.You’ll like this. This makes a large pot of soup so cut in half if need be or soup freezes well. Also, I used Bob Evans Brand mashed potatoes; just a personal preference; use your favorite. This recipe is all me btw… just played around with the basic idea of potato soup

Creamy Potato Soup (Worlds Best 😛 )

  • 5 medium potatoes, chopped into small pieces (peel or not; your choice. I like the peel)
  • 3 cans good quality chicken broth
  • 2 medium onions, chopped (about 2 cups)
  • 1 cup chopped leeks
  • 1 shallot, minced
  • 2 stalked celery, chopped fine
  • 1 clove garlic, minced
  • 5 tablespoons unsalted butter
  • 1 lb smoked andouille sausage (I used Aidells brand )
  • 8 ounces bacon, cooked and crumbled (go ahead and throw a teaspoon or so of the bacon drippings in there too. I won’t judge.) plus a few extra cooked slices for garnish
  • 1 package refrigerator style ready made mashed potatoes (I used the sour cream & chive flavor)
  • 8 ounces cream cheese, cubed (I had to laugh when all I had was 1/3 less fat. Don’t think it helped much in this 😛 )
  • 8 ounces Gruyere cheese, shredded
  • 8 to 12 ounces sharp cheddar cheese, shredded
  • 2 cups half and half
  • 1/2 cup sour cream
  • 3 green onions, sliced thin and more for garnish
  • extra chicken broth if you prefer a thinner soup
  • salt and pepper to taste
  • GARNISHES- our cream, bacon, green onions, more cheese
  1. Combine your chopped potatoes and the 3 cans of chicken broth in a large (preferably non stick) pot. Bring to a boil, then turn heat down to a low simmer.
  2. While potatoes cook, in a large saucepan over low heat, saute the onions, leeks, shallot, celery and garlic. You’re not wanting to brown the veggies, just sweat them out and soften them so keep your heat low. When veggies are nice and tender, dump them into the pot with the potatoes.
  3. In the same pan you sauteed the veggies in, add the sliced andouille. Turn the heat up to about medium high and cook them until nice and crispy on both sides. Toss them into the pot too making sure to get all the drippings in the pan in there too.
  4. Add in your bacon (don’t forget to save some for garnish) and the refrigerator mashed potatoes
  5. Stir well until the mashed potatoes are smooth and let this all simmer together over low heat (keep an eye on this and stir frequently to prevent sticking) for about 30 minutes.
  6.  Add in your shredded cheese and the cream cheese. Stir constantly until the cheeses are smoothly incorporated into the soup.
  7. Add the half and half. Continue cooking the soup just until it’s heated through. You don’t want to bring it back to a boil because that can break down the cream and sour cream and make the soup very unattractive and curdled looking.
  8. Ladle into soup bowls and garnish with your favorite toppings. We had this served with a buttered dark bread and it was a fantastic, filling EASY meal.


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Where Did Winter Go?

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Creamy Turkey Soup

I’m weird. No, not cause of that! Or that! Shame on you for mentioning that one… I was young and foolish! What do you mean that was last week!?

Hmmmppphhh.

As I was saying before you so rudely interrupted me, I’m weird. Quit giggling darn it. The reason I’m weird? Because I like Winter. Yep. I do. I like the cold weather though I admit that I don’t venture out into it much because I have the worlds worst circulation and I get cold in August. I like the snow when it happens, I like the coziness, I like being all bundled up in my recliner with a book and a cup of tea while the wind whistles outside my door. The problem this year is that as much as I like Winter, there hasn’t BEEN much of one this year. Where did Winter go!? Who hid it!? I want a REAL Winter! But no matter what, I like all the aspects and feelings that go with Winter.

And I definitely like the foods. We humans eat heartier in Winter. We eat meals that simply wouldn’t work in the full blown heat of Summer. Foods like stews and casseroles and pork roasts full of fat and massive flavors. Also, foods like soup. Continue reading →