Yesterday, I was having a conversation with friends on facebook about how the American public (and a few other westernized cultures) has gotten fatter and fatter even though there is a far larger variety of good for you foods to choose from. We went back and forth over whether diet or lack of exercise was the larger culprit with my personal stance being right in the middle of both. We make crappy food choices, then do nothing to work it off. As a society we have come so far from our agricultural work 10 hours a day at manual labor roots that’s it’s frightening. most of us now get our exercise at home via a dvd or at the gym or maybe jogging and that’s assuming we even get up off of our computer chairs to do ANYTHING. And as I said to friends, I’m as guilty of that as anyone.
Case in point, chicken wings. I absolutely love them and would happily eat them several times a week with no problem. The problem lies in how I usually like them. I love the prepackaged bags of Hooters coating, frying the wings up all nice and crispy and then slathering them in the Hooters sauce. In my defense, I don’t have them often, maybe 2 or 3 times year, but to be totally honest, that probably stems more from the price of wings than any healthy living on my part. Like I said, I’m as guilty as anyone else. Last night, I had those same Hooters wings all planned for dinner. But after that conversation, I just couldn’t do it. I have been trying to eat better lately anyway (as I’ve said before, I actually don’t eat much of what I make for the blog… this is where having teenage boys and my husband having female coworkers who love sweets comes in handy hehe) and after my soapbox talk on facebook, couldn’t justify fried wings coated in flour and a buttery sauce.
So I played. I love spicy foods, I love sweet hot foods even more and I love Thai influenced foods too. So I dreamed up a sauce that had those flavors. I am rather pleased with how these turned out. The sauce is sticky, (and a good wing just HAS to be sticky. It’s the law!), sweet and with a nice punch of heat to it. If you’re spice averse, just lower the amount of jalapeno pepper. This makes a lot of glaze. You can store the excess in the fridge to use as a dipping sauce for many different foods. 🙂
You know the drill… git to cookin’
Sticky Spicy Sweet Thai Wings
- 1 4 lb bag frozen chicken wings, thawed
- 8 ounces apricot preserves
- 1/2 cup honey
- 1/2 cup soy sauce
- juice and zest from one small lime
- juice and zest from one small orange
- 2 tablespoons red curry paste
- 1/3 cup Thai sweet chili sauce
- 1/3 cup brown sugar
- 1/4 teaspoon cinnamon
- 3 tablespoons finely minced jalapeno
- Preheat oven to 400. Line a large baking sheet with non stick foil (you could also use regular foil but spray it with cooking spray… as much fat as wings render, they still stick to the pan).
- Place the wings in a single layer on the baking sheet.
- Bake at 400 degrees for 20 minutes, then drain off all of the rendered fat or your wings won’t crisp at all, they’ll just steam in their own fat.
- Continue baking at 400 until wings are cooked through. If they haven’t browned enough for you, turn your broiler on high and put the pan under the broiler until they are of desired brownness. Watch closely so they don’t burn.
- As the wings cook, make your sauce. In a medium non stick pot, combine all the sauce ingredients. Bring to a boil over medium heat, stirring constantly so it doesn’t burn while the preserves melt. Once it is smooth, turn the heat to medium and continue boiling, stirring very frequently to prevent sticking. Turn the heat off about ten minutes before you take the wings out of the oven to let the sauce cool and thicken. it will look thin hot, but will thicken nicely as it cools.
- Put your cooked wings in a large heatproof bowl and pour the desired amount of sauce over them. Toss to coat. Garnish with sesame seeds and sliced green onions.
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